What Can I Do About Acne?? – healiving

What Can I Do About Acne??

Acne commonly starts during puberty between the ages of 10 and 13 and tends to be worse in people with oily skin. Teenage acne usually lasts for five to 10 years, normally going away during the early 20s. It occurs in both sexes, although teenage boys tend to have the most severe cases.Oil glands get stimulated when hormones become active during puberty. That’s why people are likely to get acne in their teens. Because the tendency to develop acne is partly genetic, if other people in your family had (or have) acne, you may be more likely to have it too.

 Can I Prevent Acne?

There’s no sure way to prevent acne. But these tips might help reduce the number and severity of your breakouts:

  • Washing your skin is the most important thing you can do. It helps remove excess surface oils and dead skin cells that can clog your pores. But washing too much can cause damage by making your skin too dry or irritating acne that’s already there.
  • Remember to wash after exercising because sweat can clog your pores and make your acne worse. If you work around greasy food or oil, if you’ve been sweating from heat or from working hard, wash your face and other acne-prone areas as soon as possible.
  • If you use skin products, such as lotions or makeup, look for ones that are non-comedogenic or non-acnegenic, which means that they don’t clog pores.
  • If you use hair spray or styling gel, try to keep them away from your face as much as possible. Many hair products contain oils that can make acne worse. Try to use water-based products.
  • If you get acne on areas such as your chest or back, avoid wearing tight clothes, which can rub and cause irritation.

How Is Acne Treated?

Over-the-counter (OTC) products work to help clear up acne for some teens. It may take time to find one that works best for you — some may not help and others may irritate skin. OTC acne products come in different strengths.


Clear-Ne-Tive; using clinically proven patented Proferrin (lactoferrin) topper with L- optiZinc + Selenium and vitamin A, B6, B12 and E is designed to help in reducing the skin redness adn inflammation, improve skin cell production and diminish the effect of  hormonal imbalance that cause acne breakout besides helping regulate the sloughing off of skin cells,  decreasing occurrence of clogged pores.

  • A randomized, double-blind, placebo-controlled trial to determine the efficacy and safety of lactoferrin with vitamin E and zinc as an oral therapy for mild to moderate acne vulgaris

Objective: Lactoferrin is an iron-binding milk-derived protein that has shown antibacterial and anti-inflammatory effects in vitro and in vivo. The objective of this study was to determine the efficacy and safety of lactoferrin, combined with vitamin E and zinc, for mild to moderate acne vulgaris.

Subjects: In this randomized, double-blind, placebo-controlled trial, 168 subjects aged 13-40 years old were randomly assigned to take either a capsule formulation containing lactoferrin with vitamin E and zinc or placebo twice a day for 3 months. The primary outcome measure was a reduction in the number of acne lesions compared to placebo.

Results: A total of 164 subjects completed the study per protocol. The lactoferrin group (n = 82) showed a significant median percent reduction in total lesions as early as 2 weeks (14.5%, P = 0.0120), with the maximum reduction occurring at week 10 (28.5%, P < 0.0001) compared to placebo group (n = 82). Maximum reduction in comedones (32.5%, P < 0.0001) and inflammatory lesions (44%, P < 0.0001) was also seen at week 10 compared to placebo. Sebum scores were improved by week 12. No adverse events were observed during the trial. A twice daily regimen of lactoferrin with vitamin E and zinc significantly reduced acne lesions in people with mild to moderate acne vulgaris.

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