Why Sleep Matters?
Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, and longevity. Dr. Robert Stickgold describes studies that show the importance of sleep in memory consolidation after learning a new task. It may not be surprising that it is more difficult to take in new information following a night of inadequate or disturbed sleep. What’s more surprising is that it is just as important to get a good night’s sleep after learning something new in order to process and retain the information that has been learned
Consequences of Insufficient Sleep
Most people don’t get enough sleep. We are a society that burns the candle at both ends, a nation where people stay up all night to study, work, or have fun. However, going without adequate sleep carries with it both short- and long-term consequences.
In the short term, a lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury. In the long term, chronic sleep deprivation may lead to a host of health problems including obesity, diabetes, cardiovascular disease, and even early mortality.
Sleep and Disease Risk
The price of insufficient sleep may be poor health. Study after study has revealed that people who sleep poorly are at greater risk for a number of diseases and health problems. And now the search is on to discover why this might be.
Sleep, Performance, and Public Safety
Lack of sleep exacts a toll on perception and judgment. In the workplace, its effects can be seen in reduced efficiency and productivity, errors, and accidents. Sometimes the effects can even be deadly, as in the case of drowsy driving fatalities.
In the short term, a lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury. In the long term, chronic sleep deprivation may lead to a host of health problems including obesity, diabetes, cardiovascular disease, and even early mortality.
Snooz, using Safr’inside which is the premium saffron extract from highest grade of Iranian Saffron Stigma is formulated in France with 100% patented natural remedy is a solution to your sleepless nights.
How Snooz helps with your sleep and mood? Stress activates the sympathetic nervous system that is responsible for excitatory effect. Stress reduces serotonin, a neurotransmitter responsible for good mood & wellbeing. Snooz promotes calming effect by increasing serotonin synthesis & reducing serotonin degradation. Clinical study shown 38% had no slepp problem after only 1 week of Safr’inside supplementation, visible effectiveness on mood and stress with no side effect. A study done comparing with 20mg Fluoxetine after only 1 week, sSafr’inside provides the same effect as fluoxetine but without side effects. Fluoxetine is an antidepressant belonging to a group of drugs called selective serotonin reuptake inhibitors (SSRI).
Simag; Purified Natural Marine Magnesium is added in Snooz to inhibits the activity of glutamate by blocking the receptor (NMDA). It binds to GABA receptor and increases level of GABA which promotes calming effect. In a clinical study comparing to placebo, Simag showed a significant improvement on insomnia severity, sleep time and sleep onset latency after 8 weeks of Simag supplementation. Besides, it decreases the likehood of falling asleep during the day was associated with higher magnesium intake.
How to consume: directly consume 1 sachet per day after meal or 1 hour before bedtime.
Special precaution: not recommended in pregnant women and contraindicated to those who are allergy to saffron.